The 'Get Active' Course

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    Operation Reset

    This module covers plant-based eating plans, as well as tips, tricks and techniques to keep you on the right track.

    The Compound Movement

    This module covers bodyweight training, as well as tips, tricks and techniques to keep you on the right track.

    Overcome Addiction

    This module will delve into addiction, uncover the role it plays with regards to your health, as well as provide you with tips, tricks and techniques to help you overcome it.